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I feel fat. Weighed in today at weight Watchers. 153.2 on their scale. I had to pay $15. I don't ever want to do that again. I'm up 24 pounds since NATALIES GRADUATION
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152.3 lb
Lost so far: 79.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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948 kcal
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Fat: 54.22g | Prot: 34.60g | Carb: 97.98g.
Breakfast: Blackberries, Nonfat Cappuccino, 365 Organic Quinoa with Vegetables, Cheddar Cheese, Peanuts. Lunch: Butter, Cherry Tomatoes, Shaw's Multi Grain Whole Grain Bread. more...
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losing 9.8 lb a week
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