Weigh In record (no journal entry) for 22 September 2017
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222.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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2059 kcal
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Fat: 76.41g | Prot: 66.93g | Carb: 280.04g.
Breakfast: POM Wonderful 100% Pomegranate Cranberry Juice, Whole Milk, Kellogg's Frosted Mini-Wheats - Blueberry. Lunch: Progresso Traditional Hearty Chicken & Rotini Soup, Kraft Natural Mozzarella String Cheese. Dinner: Wendy's Single with Everything, Wendy's French Fries (Large). Snacks/Other: Blueberries, Entenmann's Little Bites Fudge Brownies. more...
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losing 5.6 lb a week
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