Lalanaima's Journal, 22 September 2017

168.0 lb Lost so far: 9.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 39.51g | Prot: 77.80g | Carb: 82.36g.   Breakfast: Dunkin' Donuts Iced Mocha Swirl Latte, Vital Proteins Collagen Peptides, Cellucor Alpha Amino. Lunch: Muscle Milk Chocolate Protein Shake. Dinner: Scallops, Fresh Express Sweet Butter Tender Lettuce Mix, Publix Crab Cake. Snacks/Other: Manischewitz Concord Grape Kosher Wine. more...

2176 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...