Weigh In record (no journal entry) for 22 September 2017
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162.0 lb
Lost so far: 82.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1139 kcal
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Fat: 86.46g | Prot: 72.96g | Carb: 10.91g.
Breakfast: Coração de Frango, Orégano, Dalia Calabresa Dalia. Lunch: Molho Salsa, Orégano. Dinner: Linguiça de Carne Suina. more...
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losing 6.2 lb a week
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