Weigh In record (no journal entry) for 28 March 2012
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277.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1073 kcal
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Fat: 45.52g | Prot: 78.93g | Carb: 82.42g.
Breakfast: smart balance fat free milk, oatmeal. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Rye Bread. Dinner: canned salmon. more...
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steady weight
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