Bigkahuna777's Journal, 28 March 2012

226.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 43.03g | Prot: 82.79g | Carb: 195.73g.   Breakfast: Plain Waffle, Bran Flakes , Soy Milk . Lunch: Spaghetti with Meatballs, Cheese Stuffed Crust Pizza - Supreme. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cornbread, Asparagus, Grilled Fish. more...

2632 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...