jgreendeer's Journal, 28 March 2012

231.0 lb Lost so far: 5.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 38.80g | Prot: 89.52g | Carb: 175.01g.   Breakfast: Flax Seeds, nonfat milk, Shredded Wheat Cereal (Presweetened). Lunch: Salisbury Steak and red skinned mashed potatoes, green beans and red peppers. Dinner: Butter, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Hamburger or Hotdog Rolls, Egg Noodles (Enriched, Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tomato Soup (Microwave Bowl). more...

2835 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...