Weigh In record (no journal entry) for 21 September 2017
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1095 kcal
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Fat: 58.52g | Prot: 103.50g | Carb: 34.30g.
Breakfast: Fairlife 2% Milk, Lifeway Foods Lowfat Plain Kefir, All Whites 100% Liquid Egg Whites, Nordic Naturals Omega-3 liquid fish oil, Blue Bonnet Whey Protein Isolate (33g), Synergy Cosmic Cranberry Kombucha. Lunch: Sargento Light Mozzarella String Cheese, Beef, Cucumber (Peeled), Vegetable Spring Roll, Wow Bao Thai Herb Broth, Pei Wei Thai Coconut Curry Chicken. Dinner: Eat Smart Sweet Kale Salad - Vegetables Only, Salmon, Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Vita Fiber Vita Fiber. more...
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losing 4.9 lb a week
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tommelani's weight history
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