Weigh In record (no journal entry) for 21 September 2017
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205.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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850 kcal
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Fat: 36.64g | Prot: 45.96g | Carb: 85.00g.
Breakfast: Cheerios, American Breakfast Frosted Flakes, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: Cooked Hot Peppers (Canned), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Link Sausage (Smoked). more...
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losing 7.0 lb a week
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