Weigh In record (no journal entry) for 21 September 2017
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212.0 lb
Lost so far: 47.8 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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413 kcal
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Fat: 14.47g | Prot: 28.54g | Carb: 44.39g.
Breakfast: Tap Water. Lunch: Tap Water, Raspberries, Kraft Calorie Wise Peppercorn Ranch, Poached Egg, Melba Toast, Grape Tomatoes, Mr. Greek Flame-Grilled Chicken Fillet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Cream. Snacks/Other: Wasa Crisp'n Light, Tangerines (Mandarin Oranges). more...
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losing 9.8 lb a week
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