Weigh In record (no journal entry) for 20 September 2017
|
213.4 lb
Lost so far: 46.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2017:
|
750 kcal
|
Fat: 26.57g | Prot: 63.97g | Carb: 66.87g.
Breakfast: Tim Hortons Bagged Tea (Large), Tap Water. Lunch: Tap Water, Tangerines (Mandarin Oranges), Wasa Crisp'n Light, Pickled Green String Beans, Chicken, Kraft Calorie Wise Balsamic Vinaigrette, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Grape Tomatoes, Club Soda, Peaches, Kraft Calorie Wise Peppercorn Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mr. Greek Flame-Grilled Chicken Fillet. Snacks/Other: Grissol 12 Grain Melba Toast, Raspberries, Bread Stick. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenlockie's weight history
|