Smarczewsk's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
186.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
1847 kcal Fat: 43.39g | Prot: 68.29g | Carb: 231.35g.   Breakfast: Whole Wheat Bagel, Bananas, Caffe Latte with Soy (Tall). Lunch: Diet Coke, Chicken Super Soft Taco. Dinner: Fat Tire Amber Ale. Snacks/Other: Baja Fish Tacos, Thin Mint Cookies, Tagalongs. more...
gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Smarczewsk's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.