Darkash's Journal, 21 September 2017

166.4 lb Lost so far: 4.0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

---

1942 kcal

Fat: 42.29g | Prot: 65.87g | Carb: 228.50g.   Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Meatless Spaghetti with Tomato Sauce, Campbell's Low Fat Cream of Chicken Soup, White Grapes, Brie Cheese, Great Value Deli Sliced Smoked Honey Ham. Dinner: Resto Pizz Pizza All Dress Frozen. Snacks/Other: Whiskey, Doritos Nacho Cheese Tortilla Chips (28g), Apples. more...

2116 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...