Weigh In record (no journal entry) for 28 March 2012
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2105 kcal
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Fat: 133.98g | Prot: 174.27g | Carb: 53.20g.
Breakfast: Muenster Cheese, Cream (Half & Half), Instant Coffee (made from Powdered), Chunky Salsa (Mild), Mushrooms, Butter (Salted), Fried Egg. Lunch: Grilled Chicken Salad with Cheese & Croutons. Dinner: Cream (Half & Half) , Lettuce, Chicken Breast (Skin Not Eaten), Dry Grated Parmesan Cheese. Snacks/Other: Dried Cranberries, Blanched Almonds. more...
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2611 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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nubian queen's weight history
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