Weigh In record (no journal entry) for 21 September 2017
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171.3 lb
Lost so far: 77.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1267 kcal
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Fat: 46.03g | Prot: 46.89g | Carb: 153.13g.
Breakfast: Raw Organic Food Lijnzaadolie, Appelsientje Sinaasappel Extra Vruchtvlees. Lunch: Koffie, Frutesse Appel-Kaneel Fruitstroop, Melkunie Bloempap. Dinner: AH Allinson Volkoren, Knoflook, Monini Olijfolie Classico, AH Geschrapte Worteltjes, AH Basis Groentesaus Pompoen, AH Kokosmelk, AH Scharrelkip Filetreepjes, AH Prei Gesneden, Patak's Mild Curry. Snacks/Other: AH Basic Pure Chocolade, Melkunie Geitenmelk, Danone Activia Granen Hazelnoot Quinoa, Cafeïnevrije Koffie, AH Rode Grapefruit. more...
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2018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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