Weigh In record (no journal entry) for 28 March 2012
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185.2 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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2045 kcal
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Fat: 70.27g | Prot: 121.11g | Carb: 234.45g.
Breakfast: Double Chocolate Donut, Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. Lunch: Flaked Light Tuna in Water, Swiss Cheese, Smooth Multigrain Bread, Miracle Whip, Oikos Greek Yogurt, Crunchy - Peanut Butter. Dinner: Honey Dijon Dressing, Garden Salad, Double Cheddar Cheese, Mushrooms, Chick Peas, Olives-Stuffed Manzanilla, Chicken Scaloppini Folds - Asparagus and White Cheddar. Snacks/Other: Lindor. more...
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losing 9.8 lb a week
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