Weigh In record (no journal entry) for 28 March 2012
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182.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2414 kcal
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Fat: 105.07g | Prot: 112.44g | Carb: 201.01g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Pumpernickle Bread, Vienna Sausage, Scrambled Egg, Bananas. Lunch: French Bread, Green Snap Beans, Asparagus, Garden Salad, Fresh Atlantic Grilled Salmon - Lunch. Dinner: Cabernet Sauvignon Wine, Dinner Rolls, Chicken Wing (Skin Eaten), Roast Beef, Fried Shrimp. Snacks/Other: Kettle Cooked Olive Oil Potato Chips. more...
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2690 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 11.2 lb a week
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