Weigh In record (no journal entry) for 20 September 2017
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1882 kcal
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Fat: 93.75g | Prot: 65.24g | Carb: 185.09g.
Breakfast: Great Value French Vanilla Coffee Creamer, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Great Value Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Dinner: Land O'Lakes Light Butter, McCormick Brown Gravy Mix, Broccoli, Hungry Jack Instant Mashed Potatoes, Barber Foods Chicken Cordon Bleu. Snacks/Other: Little Debbie Oatmeal Creme Pies, Lipton Iced Tea Mango. more...
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losing 3.0 lb a week
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melanieburns1977's weight history
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