Weigh In record (no journal entry) for 28 March 2012
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135.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1828 kcal
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Fat: 89.68g | Prot: 55.09g | Carb: 214.33g.
Breakfast: beef sirloin, mayo, fried egg, Whole Wheat Bread (Commercial), Coffee with Milk and Sugar. Lunch: Mayonnaise, Cheddar Cheese, Whole Wheat Bread (Commercial), Pumpkin Bars (sans Frosting). Dinner: Roast Butternut and Brown Rice. Snacks/Other: Roasted Mixed Nuts, plum, pear, pear. more...
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2275 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 7 hours, Desk Work - 5 hours. more...
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losing 6.2 lb a week
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