Weigh In record (no journal entry) for 28 March 2012
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103.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1519 kcal
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Fat: 40.19g | Prot: 53.07g | Carb: 237.72g.
Breakfast: Condensed Milk, Blackcurrant Conserve, Nimble Malted Wholegrain. Lunch: Mature Cheddar & Red Onion Crisps, Condensed Milk, Yakult Light, Sunflower Oil, Water Chestnut & Bamboo Shoot Stir Fry. Dinner: Sweet Corn Cake, Sweet Chilli Sauce, Mini Vegetable Spring Rolls, Siu Mai, Prawn Selecting - Prawn Toast, Chicken Satay Party Skewers, Prawn Selection - Filo Prawn, Jasmine Rice, Thai Style Yellow Curry with Chicken Bowl, Cranberry Juice. Snacks/Other: Condensed Milk, Honey. more...
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1709 kcal
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Activities & Exercise:
Housework - 25 minutes, Standing - 6 hours and 5 minutes, Sitting - 7 hours, Desk Work - 3 hours and 35 minutes, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 6.2 lb a week
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