Weigh In record (no journal entry) for 20 September 2017
|
174.2 lb
Lost so far: 11.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2017:
|
726 kcal
|
Fat: 29.15g | Prot: 57.25g | Carb: 61.15g.
Breakfast: Pistachio Nuts, Naturegg Eggs, Great Value 100% Natural Green Tea. Dinner: Beets, Green String Beans, Cub Foods Boneless Skinless Chicken Breast, Becel Light Margarine, Pita Bread, Potatoes (Skin, Without Salt, Boiled), Great Value 100% Natural Green Tea. Snacks/Other: Great Value Small Curd Cottage Cheese, Almonds. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jello30's weight history
|