Weigh In record (no journal entry) for 19 September 2017
|
175.5 lb
Lost so far: 10.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2017:
|
732 kcal
|
Fat: 20.44g | Prot: 32.74g | Carb: 111.53g.
Breakfast: Great Value 100% Natural Green Tea, Grapefruit, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Great Value 100% Natural Green Tea, Apples. Dinner: Mushrooms, Becel Light Margarine. Snacks/Other: Almonds, Kangaroo Pita Bread, Becel Light Margarine, Franz Sugar Cookies, Great Value Small Curd Cottage Cheese. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jello30's weight history
|