pedalduck's Journal, 20 September 2017

123.5 lb Lost so far: 10.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 45.64g | Prot: 30.32g | Carb: 162.51g.   Breakfast: Bob's Red Mill Gluten Free Muesli, Apples, Blueberries, Cinnamon, Barbara's Bakery Shredded Wheat, Bob's Red Mill Flaxseed Meal, Kefir, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cream of Mushroom Soup (Prepared with Milk). Snacks/Other: Gold Emblem Dark Chocolate Covered Almonds, Eating Right Carrot Raisin Muffins, Starbucks Carrot Cake Muffin with Pecans. more...

1394 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...