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128.8 no clothes
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130.6 lb
Lost so far: 10.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1749 kcal
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Fat: 81.02g | Prot: 61.11g | Carb: 152.57g.
Breakfast: Great Value Light Cream Cheese, Thomas' Light English Muffin, Peach. Lunch: Saputo Crumbled Gorgonzola Cheese, Diamond of California Chopped Hazelnuts, Fresh Express Organic Baby Spinach, Cucumber (with Peel), Bell Peppers, Kraft Catalina Salad Dressing. Dinner: Hidden Valley Buttermilk Ranch Dressing, Alexia Sweet Potato Julienne Fries, Ketchup, Kraft Miracle Whip Light Dressing, Ground Beef (95% Lean / 5% Fat), Blue Cheese. Snacks/Other: Blue Diamond Whole Natural Almonds, Sierra Nevada Pale Ale, Smucker's Caramel Sundae Syrup, Breyers Natural Vanilla Ice Cream. more...
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losing 9.8 lb a week
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