Weigh In record (no journal entry) for 20 September 2017
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107.6 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1033 kcal
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Fat: 37.40g | Prot: 43.46g | Carb: 134.71g.
Breakfast: Knusperone Haferflocken, Philadelphia Doppelrahmstufe, Aldi Vollkornbrot (32g), Alnatura Vanillejoghurt, Banane. Lunch: Senfsoße, Gekochtes Ei, Kartoffelbrei, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Milbona Quark 20%, Saure Gurken, Tomaten, Gurke (mit Schale), Kürbiskernbrötchen, Gekochtes Ei. Snacks/Other: Latte Macchiato, Banane. more...
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losing 12.3 lb a week
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