Weigh In record (no journal entry) for 27 March 2012
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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838 kcal
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Fat: 31.42g | Prot: 40.96g | Carb: 77.80g.
Breakfast: Total 2% Greek Srained Yogurt, Strawberries, Honey. Lunch: Cheez-It, Deli Flats Whole Wheat, Ham Salad Spread. Dinner: Italian Salad Dressing (Reduced Fat, Without Salt), Summer Squash, Italian Salad Dressing, Mixed Salad Greens, Sauvignon Blanc Wine, Crab Cake. more...
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losing 0.5 lb a week
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panderson54's weight history
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