Weigh In record (no journal entry) for 19 September 2017
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274.0 lb
Lost so far: 16.2 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1642 kcal
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Fat: 130.27g | Prot: 90.44g | Carb: 31.45g.
Breakfast: Coffee. Lunch: Kerrygold Pure Irish Butter, Smithfield Garlic & Herb Pork Loin Filet, Chicken Salad. Dinner: Mission Avocado, Minced Garlic, Kerrygold Pure Irish Butter, Publix Red Bell Pepper, Green Peppers, Wal-Mart Top Sirloin Steak. more...
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gaining 0.7 lb a week
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