Weigh In record (no journal entry) for 17 September 2017
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273.8 lb
Lost so far: 16.4 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1680 kcal
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Fat: 131.83g | Prot: 82.60g | Carb: 50.91g.
Breakfast: Heavy Cream, Coffee. Lunch: Daisy Sour Cream, Black Olives, Chicken Meat and Skin (Roasting). Dinner: Kerrygold Pure Irish Butter, Mission Avocado, Smithfield Garlic & Herb Pork Loin Filet. Snacks/Other: Arctic Zero Sea Salt Caramel Frozen Dessert. more...
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losing 2.8 lb a week
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