Weigh In record (no journal entry) for 27 March 2012
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119.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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781 kcal
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Fat: 27.74g | Prot: 70.34g | Carb: 74.43g.
Breakfast: Black and Red Caviar (Granular), Cooked Spinach (from Fresh), Asparagus, Tomatoes, Egg White, Dubliner Cheese, Grapefruit (Pink and Red). Dinner: Gala Apples, Avocados, Cooked Young Green Onion, Mushrooms, Wild Rice (Cooked), Spinach, Tilapia (Fish). Snacks/Other: Grapefruit (Pink and Red). more...
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1969 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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