Weigh In record (no journal entry) for 19 September 2017
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197.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1686 kcal
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Fat: 58.87g | Prot: 153.73g | Carb: 127.99g.
Breakfast: Egg, Butter (Salted), Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR, Trader Joe's Hass Avocado. Lunch: Trader Joe's Real Mayonnaise, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Tomatoes, Salsa, Trader Joe's Hass Avocado, Trader Joe's Chile Lime Chicken Burgers. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Coffee-Mate Hazelnut Coffee Creamer, Dannon Oikos Triple Zero - Strawberry. more...
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losing 8.4 lb a week
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