Weigh In record (no journal entry) for 19 September 2017
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213.6 lb
Lost so far: 46.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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713 kcal
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Fat: 29.82g | Prot: 44.42g | Carb: 73.93g.
Breakfast: Tim Hortons Steeped Tea (Medium), Tap Water. Lunch: Tap Water, Peaches, Boiled Egg, Wasa Crisp'n Light. Dinner: Red Raspberries, Grape Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Pickled Green String Beans, Boiled Egg, Chicken. Snacks/Other: Fuji Apples. more...
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losing 2.8 lb a week
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