Weigh In record (no journal entry) for 19 September 2017
|
202.6 lb
Lost so far: 57.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2017:
|
2409 kcal
|
Fat: 51.38g | Prot: 146.38g | Carb: 358.44g.
Breakfast: Kroger Deli Thin Sliced Provolone Cheese, Kirkland Signature Egg Whites, Winchell's Jalapeno Bagel - Plain, Butterball Everyday Turkey Bacon, Quaker Old Fashioned Oats, Vanilla Extract, Kirkland Signature Nonfat Plain Greek Yogurt, Sue Bee Honey. Lunch: Pears, Kikkoman Soy Sauce, Mahatma Basmati Rice, Skinless Chicken Breast. Dinner: Quaker Old Fashioned Oats, Watts Brothers Farms Organic Mixed Vegetables, Kroger Chunky Green Pepper & Mushroom Pasta Sauce, Dole Shredded Carrots, Simple Truth Natural Ground Turkey, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Winchell's Jalapeno Bagel - Plain, Kroger Natural Creamy Peanut Butter, Bananas, Scarlotta Seedless Red Seedless Grapes, Bananas, Honeycrisp Apples, Kroger Natural Creamy Peanut Butter. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MechanismofInjury's weight history
|