Bucksr's Journal, 19 September 2017

392.4 lb Lost so far: 0 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 39.24g | Prot: 78.13g | Carb: 194.86g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Cream (Half & Half), Cream (Half & Half), Milk (Nonfat), H&A Nutrition Ru Tein Protein Power Chocolate. Lunch: Quaker Popped Rice Crisps - BBQ, Quaker Popped Rice Crisps - BBQ, Subway 12" Black Forest Ham. more...

4663 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...