Darkash's Journal, 19 September 2017

165.8 lb Lost so far: 4.6 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 69.26g | Prot: 74.52g | Carb: 186.65g.   Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Pita Bread, Maruchan Instant Lunch - Ramen Noodles with Vegetables, Cherry Tomatoes, Brie Cheese, Great Value Deli Sliced Smoked Honey Ham, White Grapes. Dinner: Pork Chop, Lettuce Salad with Assorted Vegetables, Feta Cheese Apetina. Snacks/Other: Shiraz Wine, Prima Della Deli Sliced Oven Roasted Chicken Breast, Kraft Singles 2% Milk American Cheese Slices, Doritos Nacho Cheese Tortilla Chips (28g), Trader Joe's Egg White Salad with Chives, Weight Watchers 100% Whole Wheat Pita Bread, Apples. more...

2108 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...