Weigh In record (no journal entry) for 19 September 2017
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171.5 lb
Lost so far: 77.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1281 kcal
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Fat: 63.61g | Prot: 40.75g | Carb: 124.74g.
Breakfast: Campina Botergoud Ongezouten Grasboter, Wieger Ketellapper Snelle Jelle Reepjes Zero, AH Sojabonen, Raw Organic Food Lijnzaadolie, Appelsientje Sinaasappel Extra Vruchtvlees. Lunch: Kaneel, Euro Shopper Zoetstof, Leev Havermout Quinoa Chocolade, Zout, Melkunie Geitenmelk. Dinner: Fair Trade Thaise Gele Curry, Bon Coco Biologische Kokosmelk Light, AH Thaise Wokgroente, AH Sesamolie, Hardgekookt Ei, Bloemkoolrijst. Snacks/Other: Professor Grunschnabel Indian Winter, Activia Pruim, Cafeïnevrije Koffie. more...
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2020 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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