Weigh In record (no journal entry) for 18 September 2017
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176.6 lb
Lost so far: 9.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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625 kcal
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Fat: 24.66g | Prot: 54.48g | Carb: 48.68g.
Breakfast: Great Value 100% Natural Green Tea, Naturegg Eggs. Lunch: StarKist Foods Solid White Albacore Tuna, Apples, Great Value 100% Natural Green Tea. Dinner: Great Value Small Curd Cottage Cheese, Great Value 100% Natural Green Tea. Snacks/Other: Great Value Fat Free Vanilla Ice Cream, Almonds. more...
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losing 4.6 lb a week
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