quandri's Journal, 27 March 2012

217.0 lb Lost so far: 27.5 lb.    Still to go: 37.0 lb.    Diet followed 100%.

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1983 kcal

Fat: 76.43g | Prot: 81.92g | Carb: 263.69g.   Breakfast: Quaker apples & Cinnamon Lower sugar. Lunch: Root Beer, Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Cheese and Beef. Dinner: Yellow Mustard, Deli Sliced Oven Roasted Turkey Breast, 100% Whole Wheat Bread. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Crunchy Corn Bran Cereal. more...

3233 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...