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Diet Calendar Entries for 18 September 2017:
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812 kcal
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Fat: 39.25g | Prot: 59.91g | Carb: 56.21g.
Breakfast: Sadia Mussarela, Royal Fermento em Pó Químico, Sadia Presunto Cozido Magro, Danubio Cream Cheese Tradicional, Ovo Cozido, Açúcar Mascavo, Café Expresso. Lunch: Queijo Parmesão (Ralado), Sadia Mussarela, Crepioca, Carne do Peito de Frango. Dinner: Itambé Leite em Pó Integral, Pilão Cappuccino. Snacks/Other: Amendoim, Abacaxi, Brasfrut Polpa de Abacaxi, Gengibre, Couve Manteiga Crua, Laranja Pêra. more...
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2593 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 35 minutes, Treadmill - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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