buckmccalla's Journal, 18 September 2017

208.4 lb Lost so far: 41.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 51.74g | Prot: 44.33g | Carb: 138.16g.   Breakfast: Bob Evans Original Sausage Gravy, Sodexo Home Fried Potatoes, Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: Gatorade G2 Perform 02 - Glacier Freeze (20 oz). Dinner: Great Value Enriched Hamburger Buns, Chicken Salad Spread, Great Value Chunky Grilled Chicken & Sausage Gumbo. more...

3077 kcal

Activities & Exercise: Driving - 3 hours, Golf (cart) - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...