KellC1983's Journal, 17 September 2017

147.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 73.80g | Prot: 59.14g | Carb: 169.32g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Blue Cheese, Smucker's Uncrustables Pre-Toasted Grilled Cheese Sandwich, Blue Cheese. Dinner: Ore-Ida Shoestrings French Fried Potatoes, Sargento Deli Style Sliced Colby Cheese, Boston Market Boneless Pork Rib. Snacks/Other: Giant Food Bananas (Large), Welch's Fruit Snacks Fat Free, Smartfood Delight White Cheddar Popcorn (Package). more...

1666 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 2 minutes, Mountain climbers - 1 minute, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...