Weigh In record (no journal entry) for 18 September 2017
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173.1 lb
Lost so far: 13.4 lb.
Still to go: 29.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 September 2017:
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1162 kcal
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Fat: 53.21g | Prot: 48.66g | Carb: 119.72g.
Breakfast: McDonald's Mud Muffin, McDonald's Latte with Skim Milk (Small), CSR Raw Sugar, Pauls Trim Milk. Lunch: Woolworths Baby Spinach & Rocket Leaves, Nuttelex Lite, Primo Roast Beef 97% Fat Free, Woolworths Home Brand Light Cheese Slices, Woolworths White Bread. Dinner: baby spinich, light & tasty cheese, praise coleslaw, beetroot, onion, lettuce, Pork Sausage (Cooked). more...
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2198 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 5 minutes, Sitting - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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