Weigh In record (no journal entry) for 26 March 2012
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2820 kcal
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Fat: 78.14g | Prot: 180.16g | Carb: 279.12g.
Breakfast: protein shake, Water. Lunch: chicken sandwich, water, lentil soup, vegatable lentil soup, basmati rice, grilled salmon. Dinner: Red Table Wine, Chicken Strips, Organic Moroccan Chick Pea Soup. Snacks/Other: booster juice, isoflex, water, dorset cereal, activia fibre yo. more...
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2429 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 50 minutes. more...
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gaining 2.8 lb a week
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