Weigh In record (no journal entry) for 17 September 2017
|
153.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 September 2017:
|
1527 kcal
|
Fat: 63.85g | Prot: 120.20g | Carb: 116.19g.
Breakfast: Mission Yellow Corn Tortillas, Egg, Tomatoes, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: HEB Select Prince Edward Medley, Roasted Potato, Chicken Thigh. Dinner: Kroger Cocktail Shrimp with Sauce. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Navels Oranges. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrislevin's weight history
|