Weigh In record (no journal entry) for 17 September 2017
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214.0 lb
Lost so far: 45.8 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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605 kcal
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Fat: 19.84g | Prot: 51.47g | Carb: 59.90g.
Breakfast: Tap Water, Coffee (Instant Powder). Lunch: Club Soda, Frank's Redhot Thick Hot Sauce, French's Classic Yellow Mustard, Green Giant French Style Green Beans, Grape Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Poached Egg, Chicken Thigh (Skin Not Eaten), Wasa Crisp'n Light, Tap Water. Dinner: Tap Water, Club Soda, Fuji Apples, Great Value Cut Broccoli, Grape Tomatoes, Cucumber (with Peel), Pork Loin (Tenderloin). Snacks/Other: Coffee with Milk, Strawberries, Melba Toast. more...
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losing 2.8 lb a week
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