Weigh In record (no journal entry) for 17 September 2017
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1520 kcal
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Fat: 66.27g | Prot: 48.78g | Carb: 103.51g.
Breakfast: Nescafe Latte. Lunch: Butter, Heinz Mild Mustard Pickle, Wholemeal Bread. Dinner: White Table Wine, Cheesecake, Lettuce, Tesco Prawn Cocktail, Prawns, Tomatoes. Snacks/Other: James White Organic Carrot Juice, Tangerines (Mandarin Oranges), Tesco Greek Yogurt. more...
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2206 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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