Weigh In record (no journal entry) for 02 March 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1816 kcal
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Fat: 48.76g | Prot: 57.47g | Carb: 297.32g.
Breakfast: 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: cucumber, tomato, silk, pumpkin muffin, fat free mayo, multi grain wheat bread, turkey lunch meat. Dinner: apple, peanut butter sandwich, pineapple. Snacks/Other: triple chocolate cookies, Honey Maid Graham Crackers, starbucks skinny. more...
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2286 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 7/mph - 21 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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