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I have been losing weight slowly using my own diet, but I have not been keeping track of what I consume and I want to be more accountable. My weight loss has stalled and it's time to figure out why. Also, I really need to exercise.
Diet Calendar Entries for 26 March 2012:
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1893 kcal
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Fat: 82.60g | Prot: 52.74g | Carb: 249.53g.
Breakfast: blackstrap molasses, coffee, whole milk, butter, raisins, steel cut oats. Lunch: vinaigrette dressing, lettuce, olive oil, raisins, cabbage, brown rice. Dinner: butter, whole milk, olive oil, raisins, cabbage, cheese, potato, eggs. Snacks/Other: pear, orange. more...
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2611 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Breastfeeding - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 2 hours. more...
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