ldbaldwi's Journal, 25 November 2009

164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 37.47g | Prot: 97.42g | Carb: 278.54g.   Breakfast: Chicken Breast, Instant White Rice, Banana. Lunch: Plain Bagel, Cream Cheese Spread. Dinner: Chicken Burrito Bol (No Sour Cream). Snacks/Other: Nonfat Frozen Yogurt. more...

2164 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...