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KETO JOURNAL = IF 18/6 (12:30 TO 6:30)
SEPT 16, 2017 SAT
Sod Fat Carbs Sugar Prot Cals
1942 99.02 8.48 3.21 49.70 1165
Americans should limit daily sodium consumption to 2,300 milligram
Daily Average: Exercise: 2562kcal Food: 1008kcal (Fat: 78.57g, Protein: 45.87g, Carbs: 16.35g)
Days to Loss Tracker:
245-210.4=34.6
100 days Keto :up to/incl Sept16,2017
-34.6/104K days = -.3326 lb/day
Journal : -Today had some sort of muscle tummy ache. Other than that …I went gently to yoga. Meditation and nap. Hung out with my husband. Cooked Keto..Day overcast, but our moods were good. Grateful. Sodium- I am starting to watch as blood pressure is continuously up. And frankly, it is below the Nat daily consumption recommendations….so…lately anyway….so
Carbohydrate (3%)
Fat (79%)
Protein (18%)
Diet Calendar Entries for 16 September 2017:
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1165 kcal
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Fat: 99.02g | Prot: 49.70g | Carb: 8.48g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Water, Coffee, Dasani Bottled Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Coffee, Onions, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon. Dinner: Aquafina Water (16.9 oz), Coffee, Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: Keto Peppermint Chocolate Bombs, Crystal Light Crystal Light on the Go Sugar Free Packets, Keto Whole Nut Peanutbutter Fat Bombs, Keto Fat Bomb- Creamcycle. more...
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2405 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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