Weigh In record (no journal entry) for 16 September 2017
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137.8 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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438 kcal
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Fat: 12.17g | Prot: 11.50g | Carb: 72.89g.
Breakfast: Club Social Manteiga Temperada. Dinner: Bimbo Rap10 Fit, Tirolez Creme de Ricota, Tomates Cereja, Sadia Presunto Cozido Magro. Snacks/Other: La Serenisima Doce de Leite, Banana Prata, Nestlé Prestígio Dark. more...
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losing 7.7 lb a week
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